Studying abroad is a significant lifestyle adjustment when you take into consideration the change in weather, food and your schedule. As you settle down at a foreign university, make new friends and adjust to the pace of your course, it’s imperative that you’re in the pink of health.
With new cuisines to try, friends to make, and assignments to conquer, here’s why it’s important to factor some form of physical activity into your schedule.
Keeps your body fit
Exercising regularly has a positive effect on your body as it increases your metabolism, maintains blood pressure, tones your muscles and strengthens your body. It gives you the energy levels that you need to keep up with a heavy course load like a pro!
Helps relieve stress
Whether it’s grueling assignments or impending exams, you must be sharp as a tack each day. One way in which you can ensure that stress and a heavy workload doesn’t get the better of you is by exercising. It releases endorphins that help you relax, feel happy and upbeat, and even sleep better. After all, without adequate sleep, you can’t tackle your submissions.
Exercise classes are a great way to stay fit, stay motivated and make new friends too. Not only does paying attention to your fitness keep you in good shape, it helps you widen your social network. This, in turn, results in better mental health and can even help you identify internship and job opportunities.
Improves your mood
Exercising regularly boosts serotonin levels, improving your mood and reducing anger. Serotonin is a neurotransmitter that produces happy hormones and so, promotes overall wellbeing. A low level of serotonin can be dangerous as it can lead to depression in the long run. This is why it’s important that you keep the happy hormones active by exercising regularly.
Helps you sleep better
It’s a no-brainer that a well-rested mind functions better than a tired one. Therefore, as a student, having a good night’s sleep is necessary to boost your productivity and concentration. Apart from releasing serotonin and endorphins that help with sleep, exercising tires out your body and ensures that you get a good night’s rest. It allows you to develop a regular sleep cycle, ensuring physical and mental agility over time.
If you find yourself feeling lethargic or disinterested while you’re studying overseas push yourself to take a break and exercise. Your university campus is sure to have a gym or a pool, or you can simply head out for a run in the park. Get moving to shake off the blues and recharge your body and mind.